Clothing
- 4-5 Pairs of Underwear
- Top and Bottom Base Layer
- 3-4 Short Sleeve and 1-2 Long Sleeve Trekking Shirts
- 1-2 Pairs of Hiking Trousers
- 1 Polartec Fleece Jacket
- 1 Insulated Winter Jacket
- 1 Insulated Trekking Pants
- 1 Hard Shell Jacket
- Lightweight Raingear
Headgear
- Sun Hat, ideally with a neck cover
- Warm Beanie or Fleece Headband
- Bandana or Neck Gaiter
- Headlamp
- Sunglasses
Sleeping Accessories
- 4-Season Sleeping Bag
- Insulated Sleeping Mat
- Inflatable Pillow (optional)
Hands and Walking
- Lightweight Inner Gloves
- Warm Outer Gloves / Mitts
- Adjustable Trekking Poles
Footwear
- Mid-weight Hiking Boots
- Camp Trainers / Trekking Sandals
- 4-5 Pairs of Trekking Socks
- 1 Pair of Warm / Thick Trekking Socks
Bags and Daypack
- 80-90L Waterproof Duffle Bag
- 20-30L Daypack
- Daypack Raincover
- Travel Bag Organisers (Optional)
Technology
- Camera
- GoPro (optional)
- Solar Backpack Charger (optional)
- Spare Batteries and Camera Memory Card
- Kindle with Back Light (optional)
General Accessories
- Large Volume Water Bottle or Hydration Bladder
- Water Purification Tablets
- Baby Wipes
- Sweat Resistant Suncream
- Blister Platers
- Insect Repellant
- General Medications (Paracetamol, Imodium)
- Pee Bottle (optional)
Other Bits and Bobs
- Energy Bars
- Energy Drink Supplement
- Zip Lock Bags for Important Possessions (Passport, Money etc.)
- Trekking Towel
- Toiletries, including one roll of toilet paper
- Passport, Visa, Insurance, Yellow Fever Card (if applicable)
- Small Lock for your Duffle Bag